Let’s face it, life is full of ups and downs

Welcome to

YouWithin

Let’s face it, life is full of ups and downs and is not as smooth as we would love to see it. All our life we keep facing variety of circumstances, some good and some not so good. Any alteration in a person’s normal ritual or health can lead to stress.

Stress in Men

Let’s face it; life is full of ups and downs and is not as smooth as we would love to see it. All our life we keep facing variety of circumstances, some good and some not so good. Any alteration in a person’s normal ritual or health can lead to stress.

Stress in Women

Stress is not what happens to us; rather it's our response to what happens. And response is something we can definitely choose.

Stress in Children

Stress is a part of life and does not depend upon age. It can emerge at any age for anyone if the demands get too taxing. Most of the time children are presumed to be happy-go-lucky souls leading a carefree life without any tension.

Stress at Work

When an employee feels that his aptitude, resources or needs are not gelling with the requirements of the job thereby resulting into physical and emotional responses, that’s what work stress is all about.

Mr. Keyur Trivedi

Founder and CEO

‘You Within’ is headed by Mr. Keyur Trivedi, who is based in Mumbai, India. He is a ‘Certified Trainer and Facilitator’ by Carlton Advanced Management Institute, USA and Middle Earth Consultants, Hyderabad, India. He also holds an Associate of Arts Degree in Merchandise Marketing from The Fashion Institute of Design & Merchandising (FIDM), Los Angeles, USA.

He has done a Certificate Course in “Excellence in Public Speaking and Communication Skills” from Indo-American Society, Mumbai.

Articles on Stress

Participant's Feedback"Asanas presented were excellent" ֎֎֎֎ "Excellent - really felt good by knowing various Stress Busters" ֎֎֎֎ "Will be really helpful in managing the daily stressful life" ֎֎֎֎ "Good introduction to practical techniques of Stress reduction" ֎֎֎֎ "Very educative" ֎֎֎֎ "Good. Thank you very much for your time and expertise suggestions" ֎֎֎֎ "Very effective. Thanks" ֎֎֎֎ "Good and refreshing stress relief" ֎֎֎֎ "It was a good session. It helped me identify some key stress triggers and ways to control stress levels" ֎֎֎֎ "Informative. Simple and clear. Thanks" ֎֎֎֎ "The workshop was very good. The examples given were easy to understand" ֎֎֎֎ "The workshop gave us idea of what is stress and types of stress. The stress management strategies and implementation of same in day to day life is our "take away"" ֎֎֎֎ "Got motivated to take up yoga seriously" ֎֎֎֎ "Good learning. Was fun to have this session" ֎֎֎֎ "Session was informative and excellent" ֎֎֎֎ "Very effective and best to deal with everyday life" ֎֎֎֎ "Excellent basic information on Stress relieving in office and daily routine life" ֎֎֎֎ "Training was very good and effective, especially the yoga part" ֎֎֎֎ "Very good and useful"